Monthly Archives: January 2014

Large Bodies Can Burn 2,232 Calories in 90 Minutes!!!

At my current body mass of 328 to 336 pounds Bikram’s Hot Yoga burns approximately 2,232 to 2,313 Calories in the 90 minute class!!! That’s roughly 2/3 of a pound! Wow. Advertisements

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Posted in Advanced, Beginner, Body Weight Training, Burning Fat, Calculating, Extreme, Health, Intermetidate, Lung Capacity, Motivate, Muscle verses Fat, Results, Science, Shredded, Strength Training, Target, Technical, Transformation, Yoga | Leave a comment

Transformation: Anything Is Possible

Siliana Gaspard’s transformation shows that anything is possible.

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Posted in #StrongerThanExcuses, Aesthetics, Focus, Motivate, Perfection In Action, Siliana Gaspard, Strength Training, Target, Transformation | 3 Comments

Simple Shrimp Protein Meal

This is a bowl of shrimp that I cooked up last week. For veggies I ate some raw carrots with it. Cooking shrimp is easy. First buy uncooked shrimp.

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Posted in Beginner, Food, Health, Nutrition, Protein, Recipe, Target | Leave a comment

Nine Months of Sweat, Blood, and Tears in the Bikram Hot Yoga Room

One woman’s journey to greater health, she is doing what it takes to shape the body she wants, are you? This Wednesday will mark the nine month anniversary of the day I started Bikram. Nine months usually signifies the birth … Continue reading

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Posted in Burning Fat, People Transformed, Strength Training, Target, Yoga | Leave a comment

Ultimate Hard Body

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Shredded Perfection Is Attainable For You Should You Do The Work For it

Above: Anthony J Perez. 6′, 207 pounds. 10+ years of strength training.

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Posted in Advanced, Aesthetics, Anthony J Perez, Beginner, Burning Fat, Extreme, Focus, Gaining Muscle Mass, Intermetidate, Mind, Motivate, Perfection In Action, Performance, Results, Role Models, Shredded, Strength Training, Target, Transformation | Leave a comment

Vital Statistics 20140124 1200

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