“One year transformation from 295lbs to 189lbs
I was overweight throughout most of my life, but I really started to pack on weight at the start of my sophomore year in high school. I ballooned from 250 to 295 pounds in that year alone. I needed to lose weight and change my lifestyle if I wanted to live strong and healthy, but I couldn’t find the motivation to crack down and do something about it.
One day, I was headed back to class from lunch and experienced a defining moment. I walked up the main stairs to my locker while talking with friends and was exhausted. When I reached the top, I was out of breath and literally broke a sweat. At that point, I knew something had to be done. If I wanted to live longer and enjoy life, my entire lifestyle needed to change.” – Carter Good