These are my actual readings.
“Bikram yoga lowering blood pressure after 1 class? The results are in!! We did our own testing with ‘Peter the patient’.. We will continue our testing this month and watch the amazing results that can happen..
Below is a before and after picture of his blood pressure, 3 readings that you see from top to bottom of the gauge are, Systolic blood pressure, Diastolic and heart rate, [blood pressure varies between a maximum (systolic) and a minimum (diastolic) pressure.]
The heart rate is up after class which is normal , but blood pressure dropped alot.. woo-hoo!!!”