” I learned that losing weight sustainably isn’t about counting calories, but about creating the proper hormonal environment in your body that’s conducive to weight loss. Since stress and emotional issues can cause an unfavorable hormonal environment, the issue needs to be addressed from a mind-body perspective. We need to take a holistic approach that looks at our psychological and emotional life, as much as what and when we eat.
Over a two-and-half-year period I lost 220 pounds, without dieting. I’ve been the same weight now for over 10 years and I still don’t diet. I eat whatever I want, whenever I want.
These were the keys to my transformation: ” – Jon Gabriel.