Vital Statistics 20140113 13:13

9am old scale Mass: 338 lbs. 39.6% Body Fat. 45.5 BMI.

After evacuation, the old scale showed 334 lbs so I tried the newer digital scale and found that I can use the newer digital scale again which is more accurate but tops out at 333 lbs. This is good news as I’m losing weight. The accuracy of the old scale is within 5 lbs. The accuracy of the digital scale is within a pound. So that’s 15-20 lbs lost since Dec 1st, 2013 – good start; I’ll get very excited when I drop below 295 lbs… as that will be real significant progress breaking out of the static pattern I’ve been in. Onward with melting Peter!

2pm new digital scale mass: 330.8 lbs. 38.9% Body Fat. 44.6 BMI.

Blood Pressure (yesterday):

PWL Before and After Yoga 20140112b


About pwl

I am a Systems Scientist with a Specialty in Systems Analysis and Computer Science and Neuro Linguistic Programming. I write software. I consult with large and small corporations on a variety of technical fields: finance, banking, insurance, construction, engineering, simulations, modeling, electronics, product design, systems integration, and much more. I am a writer. I am an atheist/anti-theist or "bright" - no invisible friends for me. You are free to be or "believe" what you want as long as you don't harm anyone in your actions in accordance with the non-aggression principle. I promote the natural human desire to freely trade with others and to relate with others in the context of the non-aggression principle and voluntary society with spontaneous order. I'm working to rebalance my body through various forms of body weight strength training such as hot yoga, calisthenics, in addition to free weights and old school strength training; and nutrition of course. I practice meditation of observing one's own breath without trying to change its rythym, which is something one can practice whatever one is doing in life (or whatever life is doing to one). I'm comitted to excellence and life long learning. If I can bring a smile to your face; if I can brighten your day; if I can learn from you; if I can teach you; if I can freely trade with you; if I can make a positive difference in your life; these are actions of success that I value. Live long and prosper.
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