I first met Maximum Bob Whelan through a “Commando Tough Training” classified ad in a local DC heal rag, their version of Common Ground Magazine, if I’m not mistaken. It took a few weeks to work up the courage of my commitment before calling Maximum Bob. In the end it has been very much worth it.
His is the most methodical intense strength training is any possible universe.
The exquisite self inflicted full body torture of Maximum Bob’s “Sandbag Alley”.
The Farmers Walk with massive weights around the block. Insanely intense, insane benefits.
If you want to train hard contact Bob Whelan, MS, MS, CSCS