A MRI Scan comparison of a fat female body and a lean female body. 250 pounds verses 120 pounds. Choose wisely for yourself.
“Why increase lean body mass (LBM)?
Every 1lb/0.9kg of LBM burns 14 calories per day
Every 1lb/0.9kg of fat burns only 2 calories per day
Muscle occupies less space (smaller trouser or dress size)
More muscle = more calorie burn
Fat is unhealthy and undesirable, studies now show fat releases health damaging hormones into your body” – Muscle vs Fat