Transformation: 262 lbs to 176 lbs in 264 days

Morbidly Obese Fat 262 lbs to Scrawny Thin 176 lbs in 264 days (37 weeks and five days, or 72% of one year) for approximately 1/3 of a pound lost per day (0.326 lbs per day on average).

This was a major success for this man.

Notice though that he’s now scrawny (arms, chest, abs, …), obviously not enough muscle building exercise and nutrition for a brawny physique; that can be corrected of course by strength training via calisthenics or yoga or metal.

Fat to Scrawny

Compare the above man’s transformation with the following man’s transformation.

Above, Fat to Scrawny. Below, Fat to Brawny. Choose for yourself which you want your body to be.

2010-2013

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About pwl

I am a Systems Scientist with a Specialty in Systems Analysis and Computer Science and Neuro Linguistic Programming. I write software. I consult with large and small corporations on a variety of technical fields: finance, banking, insurance, construction, engineering, simulations, modeling, electronics, product design, systems integration, and much more. I am a writer. I am an atheist/anti-theist or "bright" - no invisible friends for me. You are free to be or "believe" what you want as long as you don't harm anyone in your actions in accordance with the non-aggression principle. I promote the natural human desire to freely trade with others and to relate with others in the context of the non-aggression principle and voluntary society with spontaneous order. I'm working to rebalance my body through various forms of body weight strength training such as hot yoga, calisthenics, in addition to free weights and old school strength training; and nutrition of course. I practice meditation of observing one's own breath without trying to change its rythym, which is something one can practice whatever one is doing in life (or whatever life is doing to one). I'm comitted to excellence and life long learning. If I can bring a smile to your face; if I can brighten your day; if I can learn from you; if I can teach you; if I can freely trade with you; if I can make a positive difference in your life; these are actions of success that I value. Live long and prosper.
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