44 Best Burpee (Squat Thrust) Exercises Ever!

“The burpee, also known as the squat thrust, is a full body exercise used in strength training and as an aerobic exercise. It is performed in four steps, and was originally known as a “four-count Burpee”:

1. Begin in a standing position.
2. Drop into a squat position with your hands on the ground. (count 1)
3. Kick your feet back, while keeping your arms extended. (count 2)
4. Immediately return your feet to the squat position. (count 3)
5. Stand up from the squat position (count 4) [1]” – Burpee (Squat Thrust)

Burpees – 44 Best Burpee (Squat Thrust) Exercises Ever…

44 year old Funk Roberts shows you 44 Burpee Variations.

The burpee is the “Ultimate Metabolic (Fat Burning) Bodyweight Exercise”.

Burpees (Squat Thrust) are a compound exercise that works almost every muscle in your body in one short sequence of movements. The exercise simultaneously works the upper body, lower body and core at once.

Burpee (Squat Thrust) Exercises
1. Alternating Leg Raise Burpees 0:11
2. Med Ball Split Push Up Burpees 0:19
3. Plyo Lunge Burpees 0:28
4. Big Plyo Box Jump Burpees (Continuous) – 0:36
5. One Arm Dumbbell Clean and Press Burpees – 0:45
6. One Arm Battle Rope Burpees 0:53
7. Super Wall Burpees 1:01
8. Rotating Burpees – 1:08
9. Ghetto Fence Jump Burpees 1:17
10. Lambo/Wheel Barrow Burpees 1:27
11. Dumbbell Plank Side Shoulder Raise Burpees 1:31
12. Kegger Burpee Jumps – 1:40
13. Plank Knee to Chest Burpees – 1:49
14. Clean and Squat Burpees – 1:55
15. Push Up to Hindu Push Up Burpees – 2:03
16. BOSU Side Step Over One Legged Burpees – 2:12
17. Resistance Band Jumping Jack Burpees – 2:20
18. Killer Chain Burpees – 2:26
19. Lebert Side Hop Burpees – 2:31
20. 180 Degree Jump Burpees – 2:38
21. Alternating Side and Front Box Jump Burpees – 2:44
22. Grasshopper Burpees – 2:54
23. Bench Hop Burpees – 3:02
24. Leg Split Burpees – 3:12
25. Dumbbell Manmakers Burpees – 3:19
26. Plyo Wide and Close Grip Push Up Burpees – 3:26
27. Sandbag Zercher Curl, Squat and Overhead Press Burpees – 3:32
28. One Arm Burpees – 3:42
29. Big Tire Plyo Burpees – 3:49
30. Dumbbell Jump Burpees – 3:54
31. Side Rolling Burpees – 4:01
32. Ghetto Bench One -Two Arm Burpees – 4:10
33. Knees to Bo’s Pull Up Burpees – 4:17
34. Equalizer Side Jump Burpees – 4:26
35. BOSU Power Up Burpees – 4:33
36. Suchart Burpees Travelling Plyo Push Ups Burpees – 4:43
37. One Leg Kick Back Burpees – 4:56
38. Plyo Push Prowler Burpees – 5:02
39. Side Shuffle Burpees – 5:09
40. Double Pump Sandbag Burpees – 5:16
41. Pull Up Burpees – 5:23
42. Side Hop Hurdle Burpees – 5:31
43. Split Plyo Box Toe Tap Burpees – 5:38
44. Slalom Hop Burpees – 5:46

Special Thanks to:
Primal Movement – http://Facebook.com/primalmovement
SST Canada – Oakville – http://sstcanada.com/oakville

burpee variations
burpee workout
burpee exercise
how to do burpees
burpee finisher
how to do burpee perfectly
burpee progression



About pwl

I am a Systems Scientist with a Specialty in Systems Analysis and Computer Science and Neuro Linguistic Programming. I write software. I consult with large and small corporations on a variety of technical fields: finance, banking, insurance, construction, engineering, simulations, modeling, electronics, product design, systems integration, and much more. I am a writer. I am an atheist/anti-theist or "bright" - no invisible friends for me. You are free to be or "believe" what you want as long as you don't harm anyone in your actions in accordance with the non-aggression principle. I promote the natural human desire to freely trade with others and to relate with others in the context of the non-aggression principle and voluntary society with spontaneous order. I'm working to rebalance my body through various forms of body weight strength training such as hot yoga, calisthenics, in addition to free weights and old school strength training; and nutrition of course. I practice meditation of observing one's own breath without trying to change its rythym, which is something one can practice whatever one is doing in life (or whatever life is doing to one). I'm comitted to excellence and life long learning. If I can bring a smile to your face; if I can brighten your day; if I can learn from you; if I can teach you; if I can freely trade with you; if I can make a positive difference in your life; these are actions of success that I value. Live long and prosper.
This entry was posted in Advanced, Beginner, Burpee aka Squat Thrust, Calisthenics, Extreme, Funk Roberts, Intermetidate, Strength Training, Target, Technical, Workout Plan. Bookmark the permalink.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s