Nine Months of Sweat, Blood, and Tears in the Bikram Hot Yoga Room

One woman’s journey to greater health, she is doing what it takes to shape the body she wants, are you?

Hawaiian Princess triangle1

This Wednesday will mark the nine month anniversary of the day I started Bikram. Nine months usually signifies the birth of a some thing. In my case, in this case it’s the realization that I’m capable of making the choice, of taking action to create change and work toward the body I want to have.

I sat down last night to write in my journal thoughts I have about my body in this moment, in this now. I’m tired of feeling my stomach resting on my thighs when I sit down. Mind you it used to be worse when I was heavier, but still…..it’s a feeling I don’t like. I’ve written a bit lately on my facebook page about taking action to change that, but I woke up this morning with the idea that I’d detail my efforts.

By actively and consciously thinking about the movements and efforts I’m undergoing to activate my core and shrink my abdomen, I can track my progress, and that’s one of the best ways of feeling better about myself—seeing ALL KINDS of progress.

I’m focusing here on some of the poses of the standing series in the Bikram sequence. Some day when time allows I’ll do an entry on all the poses. I’ve included pics, but please bear in mind that I’ve used my camera with a 10 second timer so the poses aren’t my full expression. I have attempted in each pic to be consciously activating my core.

Everything comes from the breath.



Read the full article.” – One Woman’s Journey To Greater Health


h/t to H.M. for the link to Confessions of a Hawaiian Princess.

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About pwl

I am a Systems Scientist with a Specialty in Systems Analysis and Computer Science and Neuro Linguistic Programming. I write software. I consult with large and small corporations on a variety of technical fields: finance, banking, insurance, construction, engineering, simulations, modeling, electronics, product design, systems integration, and much more. I am a writer. I am an atheist/anti-theist or "bright" - no invisible friends for me. You are free to be or "believe" what you want as long as you don't harm anyone in your actions in accordance with the non-aggression principle. I promote the natural human desire to freely trade with others and to relate with others in the context of the non-aggression principle and voluntary society with spontaneous order. I'm working to rebalance my body through various forms of body weight strength training such as hot yoga, calisthenics, in addition to free weights and old school strength training; and nutrition of course. I practice meditation of observing one's own breath without trying to change its rythym, which is something one can practice whatever one is doing in life (or whatever life is doing to one). I'm comitted to excellence and life long learning. If I can bring a smile to your face; if I can brighten your day; if I can learn from you; if I can teach you; if I can freely trade with you; if I can make a positive difference in your life; these are actions of success that I value. Live long and prosper.
This entry was posted in Burning Fat, People Transformed, Strength Training, Target, Yoga. Bookmark the permalink.

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