Get Your Hot Yoga On Today To Kick Start and To Accelerate Your Body and Health Transformation

What is great about this photo is that everyone in it in this posture is working out really hard! I love it! Yes, lying down is working out hard! [;-)] Seriously. Try it!

This class was lead by Laju Choudhury, one of Bikram’s daughters, coaching 51 people in their Bikrams Hot Yoga practice at the fantastic Bikrams Hot Yoga Metrotown location in Vancouver, BC, Canada on 19 Jan 2014.

Sometimes, for me, the lying down posture (aka the Dead Body Pose or Savasana in Sanskrit) of Yoga, Bikrams Hot Yoga Metrotown, can be the most difficult posture at times due in part to the heat and due in part to coordinating one’s breathing to calm the heart rate using a deep diaphragm based abdominal breathing motion. Learning to breath while hot and having an elevated heart rate from the prior postures can be extraordinarily challenging. You also have to keep from falling asleep if you’re tired, keeping your focus on one point and relaxing your whole body and mind.


About pwl

I am a Systems Scientist with a Specialty in Systems Analysis and Computer Science and Neuro Linguistic Programming. I write software. I consult with large and small corporations on a variety of technical fields: finance, banking, insurance, construction, engineering, simulations, modeling, electronics, product design, systems integration, and much more. I am a writer. I am an atheist/anti-theist or "bright" - no invisible friends for me. You are free to be or "believe" what you want as long as you don't harm anyone in your actions in accordance with the non-aggression principle. I promote the natural human desire to freely trade with others and to relate with others in the context of the non-aggression principle and voluntary society with spontaneous order. I'm working to rebalance my body through various forms of body weight strength training such as hot yoga, calisthenics, in addition to free weights and old school strength training; and nutrition of course. I practice meditation of observing one's own breath without trying to change its rythym, which is something one can practice whatever one is doing in life (or whatever life is doing to one). I'm comitted to excellence and life long learning. If I can bring a smile to your face; if I can brighten your day; if I can learn from you; if I can teach you; if I can freely trade with you; if I can make a positive difference in your life; these are actions of success that I value. Live long and prosper.
This entry was posted in Body Weight Training, Brad Cowell, Burning Fat, Focus, Health, Motivate, Strength Training, Yoga. Bookmark the permalink.

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s