Shawn Nguyen Before – 150ks (330lbs), After – 100kg (220lbs).
Shawn Nguyen’s amazing transformation is just about what I am in the process of accomplishing. I started a bit heavier by 21 lbs but today I’m at his starting weight of 330 lbs. I calculated that at 10% body fat down from 40% at my start (and 38% today) my lean body mass be very similar to his end weight and with 10% fat about 235 pounds give or take. Aiming for lower body fat would put me in a similar range… assuming I don’t lose muscle mass in the process.
“Start your transformation today, just remember that time is going to pass regardless so put in the work now!”