A Path To Joy: Trisha Cassady

“Big thanks to the The Huffington Post for covering the video I made about my mom, Trish Cassady ….” – Luke Cassady-Dorion

“Trisha Cassady is 68-years-old, and as you will see in this film, she is a true practitioner of the art of yoga. Her practice is to let go of the outcome, let go of achieving, and simply do what her body wants to do. As you can see in the film, her mind, body and attitude shine brightly from her grounded approach to life. Her practice embodies everything I have been trying to teach my own yoga students for the past 10 years.”

“Her approach to her Ashtanga practice is an approach to yoga that I have been teaching and practicing now for over two decades. It has four key components:
• Listen to your body.
• Quiet and calm your mind.
• Do what feels good.
• Be in the moment.”
This Video May Change Your Yoga Practice


About pwl

I am a Systems Scientist with a Specialty in Systems Analysis and Computer Science and Neuro Linguistic Programming. I write software. I consult with large and small corporations on a variety of technical fields: finance, banking, insurance, construction, engineering, simulations, modeling, electronics, product design, systems integration, and much more. I am a writer. I am an atheist/anti-theist or "bright" - no invisible friends for me. You are free to be or "believe" what you want as long as you don't harm anyone in your actions in accordance with the non-aggression principle. I promote the natural human desire to freely trade with others and to relate with others in the context of the non-aggression principle and voluntary society with spontaneous order. I'm working to rebalance my body through various forms of body weight strength training such as hot yoga, calisthenics, in addition to free weights and old school strength training; and nutrition of course. I practice meditation of observing one's own breath without trying to change its rythym, which is something one can practice whatever one is doing in life (or whatever life is doing to one). I'm comitted to excellence and life long learning. If I can bring a smile to your face; if I can brighten your day; if I can learn from you; if I can teach you; if I can freely trade with you; if I can make a positive difference in your life; these are actions of success that I value. Live long and prosper.
This entry was posted in Body Weight Training, Documentary, Focus, Health, Luke Cassady-Dorion, Motivate, Music, Perfection In Action, Yoga. Bookmark the permalink.

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