“Big thanks to the The Huffington Post for covering the video I made about my mom, Trish Cassady ….” – Luke Cassady-Dorion
“Trisha Cassady is 68-years-old, and as you will see in this film, she is a true practitioner of the art of yoga. Her practice is to let go of the outcome, let go of achieving, and simply do what her body wants to do. As you can see in the film, her mind, body and attitude shine brightly from her grounded approach to life. Her practice embodies everything I have been trying to teach my own yoga students for the past 10 years.”
“Her approach to her Ashtanga practice is an approach to yoga that I have been teaching and practicing now for over two decades. It has four key components:
• Listen to your body.
• Quiet and calm your mind.
• Do what feels good.
• Be in the moment.”
This Video May Change Your Yoga Practice