Category Archives: Body Fat Percentage

Incredible Body Transformation with Ingri Degroote

‎”Ingri Degroote started her body transformation. Motivated by health and drive by the Max Formation challenge, she is a weight loss success story.” Watch her interview: Advertisements

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Posted in Aesthetics, Body Fat Percentage, Body Weight Training, Burning Fat, Fit For Life, Focus, Impressive, Ingri Degroote, Motivate, Perfection In Action, Strength Training, Transformation | Leave a comment

Tightening Up Loose Skin After Losing Weight

This is a question that many large people, including myself, have asked our doctors. Just yesterday in fact I asked yet again and the answer was the most unsatisfying “let’s cross that bridge when we get there”. I’m a science … Continue reading

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Posted in Anatomy, Body Fat Percentage, Body Weight Training, Burning Fat, Burpee aka Squat Thrust, Calisthenics, Fat, Health, Intermittent Fasting, It takes time and work, John Calvo, Motivate, Muscle verses Fat, Nutrition, Shredded, Strength Training, Target, Technical, Transformation, Yoga | Leave a comment

Vital Statistics 20140124 1200

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Body Fat Percent Chart

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To FAT to FIT?

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40% to 3% Body Fat, The Journey

I’m on this journey starting, coincidentally at 40% body fat, aiming for less than 9% although maybe I’ll revise that to be less than 7%. After losing 20 lbs in a month of hot yoga my body is at 39% … Continue reading

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Posted in Aesthetics, Body Fat Percentage, Charts, Fat, Focus, Motivate, Nutrition, Shredded, Strength Training, Target, Transformation, Vital Statistics, Yoga | Leave a comment