Category Archives: Funk Roberts

44 Best Burpee (Squat Thrust) Exercises Ever!

“The burpee, also known as the squat thrust, is a full body exercise used in strength training and as an aerobic exercise. It is performed in four steps, and was originally known as a “four-count Burpee”: Advertisements

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Posted in Advanced, Beginner, Burpee aka Squat Thrust, Calisthenics, Extreme, Funk Roberts, Intermetidate, Strength Training, Target, Technical, Workout Plan | Leave a comment

Funk Roberts Dumbell Workouts For Lower and Upper Body

“Dumbbell Lower Body Circuit #1 6 exercise interval with 20 seconds of work and 10 seconds of rest Perform each exercise in the circuit then repeat for 1 round Rest 90 seconds and perform a total of 3 rounds I … Continue reading

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Posted in Calisthenics, Funk Roberts, Motivate, Music, Perfection In Action, Strength Training, Target, Technical, Workout Plan | Leave a comment