Category Archives: Focus

Bodyweight Exercises For Absolute Beginners

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Posted in Aesthetics, Beginner, Body Weight Training, Calisthenics, Focus, Motivate, Strength Training, Workout Plan | Leave a comment

Never, Ever Give Up. Arthur’s Inspirational Transformation!

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Posted in Body Weight Training, Documentary, Focus, Impressive, Mind, most impressive, Motivate, People Transformed, Strength Training, Support Systems, Technical, Transformation | Leave a comment

Obstacles, Deal With And Move Beyond Them

I’ve been hammered with the flu this past month. On the mend now and soon back to training.

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Posted in Body Weight Training, Focus, Health, It takes time and work, Motivate, Recovery, Vital Statistics | Leave a comment

Deplush Your ABS

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The Really Great Can Help You Become Great Yourself

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Svend Steensgaard, 91 Years Old, Deadlifts 286lbs

Svend Steensgaard at 91 Years Old…Deadlifts 286lbs/130Kg (at a body weight of 183lbs). No big deal. Can you do this at your age? You read that right. Deadlifts 286lbs….91. Absolute boss.

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FAT to FIT

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