Category Archives: Fat

Fat Storage Expert

If you want to put fat on ask a fat storage expert. They can teach you. Advertisements

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Posted in Anatomy, Fat, MRI Scan | Leave a comment

Medical aspects of the low carbohydrate lifestyle

What the consensus nutrition guidelines profess: – Carbohydrates are the essential energy nutrient in the modern diet and should provide at least 60% of the daily energy intake in all humans at all ages.

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Posted in Burning Fat, Diabetes Type II, Fat, Fit For Life, Food, Health, hormone, Science | Leave a comment

Deplush Your ABS

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Tightening Up Loose Skin After Losing Weight

This is a question that many large people, including myself, have asked our doctors. Just yesterday in fact I asked yet again and the answer was the most unsatisfying “let’s cross that bridge when we get there”. I’m a science … Continue reading

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Posted in Anatomy, Body Fat Percentage, Body Weight Training, Burning Fat, Burpee aka Squat Thrust, Calisthenics, Fat, Health, Intermittent Fasting, It takes time and work, John Calvo, Motivate, Muscle verses Fat, Nutrition, Shredded, Strength Training, Target, Technical, Transformation, Yoga | Leave a comment

Nosy About Fat

“New research from the Monell Center reveals humans can use the sense of smell to detect dietary fat in food.

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Posted in Anatomy, Beginner, Fat, Nutrition, Performance, Science, Technical | Leave a comment

Body Fat Percent Chart

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40% to 3% Body Fat, The Journey

I’m on this journey starting, coincidentally at 40% body fat, aiming for less than 9% although maybe I’ll revise that to be less than 7%. After losing 20 lbs in a month of hot yoga my body is at 39% … Continue reading

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Posted in Aesthetics, Body Fat Percentage, Charts, Fat, Focus, Motivate, Nutrition, Shredded, Strength Training, Target, Transformation, Vital Statistics, Yoga | Leave a comment