Category Archives: Fit For Life

Medical aspects of the low carbohydrate lifestyle

What the consensus nutrition guidelines profess: – Carbohydrates are the essential energy nutrient in the modern diet and should provide at least 60% of the daily energy intake in all humans at all ages. Advertisements

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Posted in Burning Fat, Diabetes Type II, Fat, Fit For Life, Food, Health, hormone, Science | Leave a comment

What Losing 100 Pounds Taught Me

“It didn’t come as a shock to me that when I lost nearly 100 pounds, the world and its relationship to me changed drastically. What threw me for a loop, however, was the fact that many of those changes were … Continue reading

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Posted in Beginner, Fit For Life, Food, Health, Intermittent Fasting, Jasmin Singer, Motivate, People Transformed, Results, Science, Transformation | Leave a comment

20 Effective Exercise Combinations

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Posted in Advanced, Beginner, Body Weight Training, Calisthenics, Fit For Life, Impressive, Intermetidate, Motivate, Perfection In Action, Results, Strength Training, Technical, Workout Plan | Leave a comment

Best ABS Exercise

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Shrimp, Shrimp, Shrimp, Yum, Yum, Yum

A very filling shrimp meal. The shrimp are medium size, 31/40 count per pound. Buy them frozen (see image below), and raw; the raw shrimp are less expensive. Also, peeled or not peeled as preference and availability.

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Posted in Burning Fat, Fit For Life, Food, Gaining Muscle Mass, Health, Nutrition, Protein, Recipe | Leave a comment

Incredible Body Transformation with Ingri Degroote

‎”Ingri Degroote started her body transformation. Motivated by health and drive by the Max Formation challenge, she is a weight loss success story.” Watch her interview:

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Posted in Aesthetics, Body Fat Percentage, Body Weight Training, Burning Fat, Fit For Life, Focus, Impressive, Ingri Degroote, Motivate, Perfection In Action, Strength Training, Transformation | Leave a comment

Mastery of Yoga, Canadian Champion Jordan Palmer

Jordan Palmer won the 2012 Western Canadian Hatha Yoga Championship and the 2013 Western Canadian Hatha Yoga Championship. You can see the muscular definition and development as well as the mental focus required to engage one’s body in this yoga … Continue reading

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Posted in Aesthetics, Body Weight Training, Fit For Life, Focus, Jordan Palmer, Mind, most impressive, Motivate, Perfection In Action, Performance, Target, Yoga | Leave a comment