Category Archives: Food

Medical aspects of the low carbohydrate lifestyle

What the consensus nutrition guidelines profess: – Carbohydrates are the essential energy nutrient in the modern diet and should provide at least 60% of the daily energy intake in all humans at all ages. Advertisements

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Posted in Burning Fat, Diabetes Type II, Fat, Fit For Life, Food, Health, hormone, Science | Leave a comment

What Losing 100 Pounds Taught Me

“It didn’t come as a shock to me that when I lost nearly 100 pounds, the world and its relationship to me changed drastically. What threw me for a loop, however, was the fact that many of those changes were … Continue reading

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Posted in Beginner, Fit For Life, Food, Health, Intermittent Fasting, Jasmin Singer, Motivate, People Transformed, Results, Science, Transformation | Leave a comment


Walnuts (AKHROT). “The health benefits of walnuts:

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Shrimp, Shrimp, Shrimp, Yum, Yum, Yum

A very filling shrimp meal. The shrimp are medium size, 31/40 count per pound. Buy them frozen (see image below), and raw; the raw shrimp are less expensive. Also, peeled or not peeled as preference and availability.

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Posted in Burning Fat, Fit For Life, Food, Gaining Muscle Mass, Health, Nutrition, Protein, Recipe | Leave a comment

Simple Shrimp Protein Meal

This is a bowl of shrimp that I cooked up last week. For veggies I ate some raw carrots with it. Cooking shrimp is easy. First buy uncooked shrimp.

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Posted in Beginner, Food, Health, Nutrition, Protein, Recipe, Target | Leave a comment

Majestic Red Pepper

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Brunch of Steak, Potato Wedges and Leafy Carot Salad

A bed of Lettuce. The salad are leaves of Romain Lettuce with one long thick carrot sliced length wise and segmented. Olive Oil, Sea Salt, Black Pepper, Lemon Pepper, Rosemary powered, Bragg Soy sprayed.

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Posted in Aesthetics, Food, Nutrition, Recipe | 3 Comments