Category Archives: Gaining Muscle Mass

Best ABS Exercise

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Do Push Ups Even If You Don’t Like Push Ups

Do push ups regardless if you like them or not.

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Posted in Body Weight Training, Focus, Gaining Muscle Mass, Humor, Strength Training, Target, Technical | 2 Comments

Shredding It To The Max: Jeff Seid and Crew

Jeff Seid (rightmost hunk) and crew working out at the gym plus eating afterwards. Shredded to the max. Watch their session here, the gym part starts at 7 minutes and 45 seconds… skip to that.

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Posted in Advanced, Aesthetics, Burning Fat, Charts, Extreme, Gaining Muscle Mass, Intermetidate, Jeff Seid, Nutrition, Perfection In Action, Shredded, Strength Training, Target | Leave a comment

How To Get A Six Pack of ABS

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Push Yourself

Whatever you do in life, push yourself.

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Shrimp, Shrimp, Shrimp, Yum, Yum, Yum

A very filling shrimp meal. The shrimp are medium size, 31/40 count per pound. Buy them frozen (see image below), and raw; the raw shrimp are less expensive. Also, peeled or not peeled as preference and availability.

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Posted in Burning Fat, Fit For Life, Food, Gaining Muscle Mass, Health, Nutrition, Protein, Recipe | Leave a comment

Target: Aesthetics Perfection for Life

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Posted in Aesthetics, Body Weight Training, Burning Fat, Gaining Muscle Mass, Perfection In Action, Shredded, Strength Training, Target | Leave a comment