Category Archives: Muscle verses Fat

Best ABS Exercise

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Tightening Up Loose Skin After Losing Weight

This is a question that many large people, including myself, have asked our doctors. Just yesterday in fact I asked yet again and the answer was the most unsatisfying “let’s cross that bridge when we get there”. I’m a science … Continue reading

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Posted in Anatomy, Body Fat Percentage, Body Weight Training, Burning Fat, Burpee aka Squat Thrust, Calisthenics, Fat, Health, Intermittent Fasting, It takes time and work, John Calvo, Motivate, Muscle verses Fat, Nutrition, Shredded, Strength Training, Target, Technical, Transformation, Yoga | Leave a comment

Large Bodies Can Burn 2,232 Calories in 90 Minutes!!!

At my current body mass of 328 to 336 pounds Bikram’s Hot Yoga burns approximately 2,232 to 2,313 Calories in the 90 minute class!!! That’s roughly 2/3 of a pound! Wow.

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Posted in Advanced, Beginner, Body Weight Training, Burning Fat, Calculating, Extreme, Health, Intermetidate, Lung Capacity, Motivate, Muscle verses Fat, Results, Science, Shredded, Strength Training, Target, Technical, Transformation, Yoga | Leave a comment

Transformation: 262 lbs to 176 lbs in 264 days

Morbidly Obese Fat 262 lbs to Scrawny Thin 176 lbs in 264 days (37 weeks and five days, or 72% of one year) for approximately 1/3 of a pound lost per day (0.326 lbs per day on average). This was … Continue reading

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Fat And Fit On The Inside, A Comparison

A MRI Scan comparison of a fat female body and a lean female body. 250 pounds verses 120 pounds. Choose wisely for yourself.

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Posted in Anatomy, Fit For Life, MRI Scan, Muscle verses Fat | Leave a comment

To FAT to FIT?

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