Category Archives: Shredded

Shredding It To The Max: Jeff Seid and Crew

Jeff Seid (rightmost hunk) and crew working out at the gym plus eating afterwards. Shredded to the max. Watch their session here, the gym part starts at 7 minutes and 45 seconds… skip to that. Advertisements

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Posted in Advanced, Aesthetics, Burning Fat, Charts, Extreme, Gaining Muscle Mass, Intermetidate, Jeff Seid, Nutrition, Perfection In Action, Shredded, Strength Training, Target | Leave a comment

Tightening Up Loose Skin After Losing Weight

This is a question that many large people, including myself, have asked our doctors. Just yesterday in fact I asked yet again and the answer was the most unsatisfying “let’s cross that bridge when we get there”. I’m a science … Continue reading

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Posted in Anatomy, Body Fat Percentage, Body Weight Training, Burning Fat, Burpee aka Squat Thrust, Calisthenics, Fat, Health, Intermittent Fasting, It takes time and work, John Calvo, Motivate, Muscle verses Fat, Nutrition, Shredded, Strength Training, Target, Technical, Transformation, Yoga | Leave a comment

Target: Aesthetics Perfection for Life

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Posted in Aesthetics, Body Weight Training, Burning Fat, Gaining Muscle Mass, Perfection In Action, Shredded, Strength Training, Target | Leave a comment

Large Bodies Can Burn 2,232 Calories in 90 Minutes!!!

At my current body mass of 328 to 336 pounds Bikram’s Hot Yoga burns approximately 2,232 to 2,313 Calories in the 90 minute class!!! That’s roughly 2/3 of a pound! Wow.

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Posted in Advanced, Beginner, Body Weight Training, Burning Fat, Calculating, Extreme, Health, Intermetidate, Lung Capacity, Motivate, Muscle verses Fat, Results, Science, Shredded, Strength Training, Target, Technical, Transformation, Yoga | Leave a comment

Shredded Perfection Is Attainable For You Should You Do The Work For it

Above: Anthony J Perez. 6′, 207 pounds. 10+ years of strength training.

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Posted in Advanced, Aesthetics, Anthony J Perez, Beginner, Burning Fat, Extreme, Focus, Gaining Muscle Mass, Intermetidate, Mind, Motivate, Perfection In Action, Performance, Results, Role Models, Shredded, Strength Training, Target, Transformation | Leave a comment

Difference Between Body Building and Strength Fitness

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You can build your body and strength as far as you want

The question is what is your target?

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Posted in Extreme, Perfection In Action, Shredded, Strength Training, Target | Leave a comment