Category Archives: Strategies

Raise Your Standards By Pulling Up To That Bar

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Tears Or Sweat, Choose Wisely

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Posted in Aesthetics, Calisthenics, Focus, Motivate, Strategies, Strength Training, Target, Technical, Workout Plan, Yoga | Leave a comment

Great Pleasures In Life

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Upperbody, Abs and Chest Exercise Anatomy

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Posted in Aesthetics, Anatomy, Calisthenics, Focus, Motivate, Strategies, Strength Training, Target, Technical, Workout Plan, Yoga | Leave a comment

You’ve Got To Do Something You’ve Never Done

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BBC Horizon: Eat, Fast and Live Longer

“Fasting and how to live longer and stave off common diseases while improving every aspect of your health.” “Eat, Fast and Live Longer 2012-2013 Episode 3 of 17 Duration: 1 hour Michael Mosley has set himself a truly ambitious goal: … Continue reading

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Posted in Documentary, Intermittent Fasting, Strategies, Uncategorized | Leave a comment

How Does Intermittent Fasting Maximize Fat Loss?

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Posted in Extreme, Food, Health, Intermittent Fasting, John Calvo, Nutrition, Strategies, Transformation | Leave a comment