Category Archives: Vital Statistics

Obstacles, Deal With And Move Beyond Them

I’ve been hammered with the flu this past month. On the mend now and soon back to training. Advertisements

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Posted in Body Weight Training, Focus, Health, It takes time and work, Motivate, Recovery, Vital Statistics | Leave a comment

Progress Status, Yoga Is More Than Being Bendy

Hi, So I took about a week off due to the sniffles and runny nose and scheduling. Went back tonight to the 8:15pm hot yoga class. It was really hot and humid in the room and I was lacking energy … Continue reading

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Posted in Body Weight Training, Focus, Jordan Palmer, Results, Science, Strength Training, Target, Technical, Vital Statistics, Yoga | Leave a comment

Vital Statistics 20140124 1200

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Vital Statistics 20140123 1200 Steady Progress

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40% to 3% Body Fat, The Journey

I’m on this journey starting, coincidentally at 40% body fat, aiming for less than 9% although maybe I’ll revise that to be less than 7%. After losing 20 lbs in a month of hot yoga my body is at 39% … Continue reading

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Posted in Aesthetics, Body Fat Percentage, Charts, Fat, Focus, Motivate, Nutrition, Shredded, Strength Training, Target, Transformation, Vital Statistics, Yoga | Leave a comment

Calculating How Many Calories To Lose, Maintain or Gain Body Mass?

Try the Basal Metabolic Rate calculator at BuildingMuscle.org for yourself. Here is what the BMR calculator estimated for me to lose weight given my vital stats and a moderate level of activity as of 20140117. Although I’m actively doing yoga … Continue reading

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Posted in Calculating, Support Systems, Target, Technical, Vital Statistics | Leave a comment

Vital Statistics 20140116 17:00

20140116 17:00 Mass: 340 lbs – ~5 lbs = 335 lbs (old mechanical scale is over by about five pounds). 38.6% Body Fat and 45.8 BMI. From yesterday:

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