Category Archives: It takes time and work

Ben, The Incredible Shrinking Man

“The incredible shrinking man. Ben weighed over 300lbs. He came into [the Bikrams Yoga Metrotown dot com’s ] class in the springtime and has never stopped coming.” Advertisements

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Posted in Aesthetics, Beginner, Body Weight Training, Brad Cowell, Burning Fat, Health, Impressive, It takes time and work, most impressive, Motivate, Strength Training, Technical, Transformation, Workout Plan, Yoga | Leave a comment

Fitness Model Austin Lee Workout

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Posted in Advanced, Aesthetics, Beginner, Body Weight Training, Calisthenics, Impressive, Intermetidate, It takes time and work, most impressive, Perfection In Action, Performance, Results, Strength Training, Workout Plan | Leave a comment

Obstacles, Deal With And Move Beyond Them

I’ve been hammered with the flu this past month. On the mend now and soon back to training.

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Posted in Body Weight Training, Focus, Health, It takes time and work, Motivate, Recovery, Vital Statistics | Leave a comment

Return Of Aesthetics, Zach Zeiler

“How did you get started? At the age of 15 I was diagnosed with Hodgkin’s Lymphoma. Treatment for this type of Cancer meant that I would have to undergo chemotherapy and radiation therapy. During these treatments, I missed the majority … Continue reading

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Posted in Aesthetics, Body Weight Training, It takes time and work, Perfection In Action, Role Models, Zach Zeiler | Leave a comment

Installing Muscles… Please Wait

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The Really Great Can Help You Become Great Yourself

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Best ABS Exercise

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