Category Archives: John Calvo

Tightening Up Loose Skin After Losing Weight

This is a question that many large people, including myself, have asked our doctors. Just yesterday in fact I asked yet again and the answer was the most unsatisfying “let’s cross that bridge when we get there”. I’m a science … Continue reading

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Posted in Anatomy, Body Fat Percentage, Body Weight Training, Burning Fat, Burpee aka Squat Thrust, Calisthenics, Fat, Health, Intermittent Fasting, It takes time and work, John Calvo, Motivate, Muscle verses Fat, Nutrition, Shredded, Strength Training, Target, Technical, Transformation, Yoga | Leave a comment

How Does Intermittent Fasting Maximize Fat Loss?

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Posted in Extreme, Food, Health, Intermittent Fasting, John Calvo, Nutrition, Strategies, Transformation | Leave a comment

Transformation of Jon Calvo, The Man Who Never Gave Up

“I believe that if there’s something in this world that you find worth fighting for, in your heart and in your mind, you will find a way to make it a reality. This video embodies nearly 3 years of hard … Continue reading

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Posted in Extreme, John Calvo, Perfection In Action, Performance, Technical, Transformation, Workout Plan | 1 Comment