Category Archives: Recovery

Obstacles, Deal With And Move Beyond Them

I’ve been hammered with the flu this past month. On the mend now and soon back to training. Advertisements

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Posted in Body Weight Training, Focus, Health, It takes time and work, Motivate, Recovery, Vital Statistics | Leave a comment

Nap For Recovery

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Sleep, the most important part of Recovery

“Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood … Continue reading

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