Category Archives: Results

Jeff Seid, Aesthetic God

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Posted in Aesthetics, Jeff Seid, most impressive, Perfection In Action, Performance, Results, Strength Training | Leave a comment

What Losing 100 Pounds Taught Me

“It didn’t come as a shock to me that when I lost nearly 100 pounds, the world and its relationship to me changed drastically. What threw me for a loop, however, was the fact that many of those changes were … Continue reading

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Posted in Beginner, Fit For Life, Food, Health, Intermittent Fasting, Jasmin Singer, Motivate, People Transformed, Results, Science, Transformation | Leave a comment

Fitness Model Austin Lee Workout

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Posted in Advanced, Aesthetics, Beginner, Body Weight Training, Calisthenics, Impressive, Intermetidate, It takes time and work, most impressive, Perfection In Action, Performance, Results, Strength Training, Workout Plan | Leave a comment

20 Effective Exercise Combinations

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Posted in Advanced, Beginner, Body Weight Training, Calisthenics, Fit For Life, Impressive, Intermetidate, Motivate, Perfection In Action, Results, Strength Training, Technical, Workout Plan | Leave a comment

Shoulder Workout w/ Zach Zeiler

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Posted in Motivate, Results, Role Models, Strength Training, Technical, Workout Plan | Leave a comment

Progress Status, Yoga Is More Than Being Bendy

Hi, So I took about a week off due to the sniffles and runny nose and scheduling. Went back tonight to the 8:15pm hot yoga class. It was really hot and humid in the room and I was lacking energy … Continue reading

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Posted in Body Weight Training, Focus, Jordan Palmer, Results, Science, Strength Training, Target, Technical, Vital Statistics, Yoga | Leave a comment

Large Bodies Can Burn 2,232 Calories in 90 Minutes!!!

At my current body mass of 328 to 336 pounds Bikram’s Hot Yoga burns approximately 2,232 to 2,313 Calories in the 90 minute class!!! That’s roughly 2/3 of a pound! Wow.

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Posted in Advanced, Beginner, Body Weight Training, Burning Fat, Calculating, Extreme, Health, Intermetidate, Lung Capacity, Motivate, Muscle verses Fat, Results, Science, Shredded, Strength Training, Target, Technical, Transformation, Yoga | Leave a comment