Category Archives: Role Models

Jeff Seid Pro-Strength Training Workout


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Jeff Seid, Aesthetic God

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Posted in Aesthetics, Jeff Seid, most impressive, Perfection In Action, Performance, Results, Strength Training | Leave a comment

Shoulder Workout w/ Zach Zeiler

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Posted in Motivate, Results, Role Models, Strength Training, Technical, Workout Plan | Leave a comment

Return Of Aesthetics, Zach Zeiler

“How did you get started? At the age of 15 I was diagnosed with Hodgkin’s Lymphoma. Treatment for this type of Cancer meant that I would have to undergo chemotherapy and radiation therapy. During these treatments, I missed the majority … Continue reading

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Posted in Aesthetics, Body Weight Training, It takes time and work, Perfection In Action, Role Models, Zach Zeiler | Leave a comment

The Really Great Can Help You Become Great Yourself

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Svend Steensgaard, 91 Years Old, Deadlifts 286lbs

Svend Steensgaard at 91 Years Old…Deadlifts 286lbs/130Kg (at a body weight of 183lbs). No big deal. Can you do this at your age? You read that right. Deadlifts 286lbs….91. Absolute boss.

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Progress Status, Yoga Is More Than Being Bendy

Hi, So I took about a week off due to the sniffles and runny nose and scheduling. Went back tonight to the 8:15pm hot yoga class. It was really hot and humid in the room and I was lacking energy … Continue reading

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Posted in Body Weight Training, Focus, Jordan Palmer, Results, Science, Strength Training, Target, Technical, Vital Statistics, Yoga | Leave a comment