Category Archives: Extreme

Shredding It To The Max: Jeff Seid and Crew

Jeff Seid (rightmost hunk) and crew working out at the gym plus eating afterwards. Shredded to the max. Watch their session here, the gym part starts at 7 minutes and 45 seconds… skip to that. Advertisements

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Posted in Advanced, Aesthetics, Burning Fat, Charts, Extreme, Gaining Muscle Mass, Intermetidate, Jeff Seid, Nutrition, Perfection In Action, Shredded, Strength Training, Target | Leave a comment

B. K. S. Iyengar, Father Of Modern Yoga

“B. K. S. Iyengar, or Bellur Krishnamachar Sundararaja Iyengar (born December 14, 1918), is the founder of Iyengar Yoga and is considered one of the foremost yoga teachers in the world.[1][2] He has written many books on yoga practice and … Continue reading

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Posted in Advanced, B. K. S. Iyengar, B. K. S. Iyengar, Beginner, Body Weight Training, Coaches, Teachers, Instructors, Documentary, Extreme, Father Of Modern Yoga, Father Of Modern Yoga, Health, Intermetidate, Mind, Motivate, Perfection In Action, Performance, Technical, Yoga | Leave a comment

Large Bodies Can Burn 2,232 Calories in 90 Minutes!!!

At my current body mass of 328 to 336 pounds Bikram’s Hot Yoga burns approximately 2,232 to 2,313 Calories in the 90 minute class!!! That’s roughly 2/3 of a pound! Wow.

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Posted in Advanced, Beginner, Body Weight Training, Burning Fat, Calculating, Extreme, Health, Intermetidate, Lung Capacity, Motivate, Muscle verses Fat, Results, Science, Shredded, Strength Training, Target, Technical, Transformation, Yoga | Leave a comment

Shredded Perfection Is Attainable For You Should You Do The Work For it

Above: Anthony J Perez. 6′, 207 pounds. 10+ years of strength training.

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Posted in Advanced, Aesthetics, Anthony J Perez, Beginner, Burning Fat, Extreme, Focus, Gaining Muscle Mass, Intermetidate, Mind, Motivate, Perfection In Action, Performance, Results, Role Models, Shredded, Strength Training, Target, Transformation | Leave a comment

Budoshi Ju-Jutsu with Sensei Vu

“The Zen of Budoshin Jujutsu™ Jujutsu is a lifetime Goal. Through life, techniques will constantly improve either physically or mentally in daily practice. “Train your heart out, refining your technique: Use the One to strike the Many”. First know yourself, … Continue reading

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Posted in Advanced, Beginner, Body Weight Training, Budoshin Ju-Jutsu, Extreme, Intermetidate, Martial Arts, Motivate, Performance, Sensei Vu, Strength Training, Target, Technical, Workout Plan | Leave a comment

44 Best Burpee (Squat Thrust) Exercises Ever!

“The burpee, also known as the squat thrust, is a full body exercise used in strength training and as an aerobic exercise. It is performed in four steps, and was originally known as a “four-count Burpee”:

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Posted in Advanced, Beginner, Burpee aka Squat Thrust, Calisthenics, Extreme, Funk Roberts, Intermetidate, Strength Training, Target, Technical, Workout Plan | Leave a comment

Top 10 Bruce Lee Moments

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Posted in Advanced, Bruce Lee, Calisthenics, Extreme, Martial Arts, Perfection In Action, Performance, Strength Training | Leave a comment