Category Archives: Intermetidate

Fitness Model Austin Lee Workout

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Posted in Advanced, Aesthetics, Beginner, Body Weight Training, Calisthenics, Impressive, Intermetidate, It takes time and work, most impressive, Perfection In Action, Performance, Results, Strength Training, Workout Plan | Leave a comment

20 Effective Exercise Combinations

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Posted in Advanced, Beginner, Body Weight Training, Calisthenics, Fit For Life, Impressive, Intermetidate, Motivate, Perfection In Action, Results, Strength Training, Technical, Workout Plan | Leave a comment

Shredding It To The Max: Jeff Seid and Crew

Jeff Seid (rightmost hunk) and crew working out at the gym plus eating afterwards. Shredded to the max. Watch their session here, the gym part starts at 7 minutes and 45 seconds… skip to that.

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Posted in Advanced, Aesthetics, Burning Fat, Charts, Extreme, Gaining Muscle Mass, Intermetidate, Jeff Seid, Nutrition, Perfection In Action, Shredded, Strength Training, Target | Leave a comment

Yoga Camel Pose aka Ustrasana

Click image to zoom for easier reading.

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B. K. S. Iyengar, Father Of Modern Yoga

“B. K. S. Iyengar, or Bellur Krishnamachar Sundararaja Iyengar (born December 14, 1918), is the founder of Iyengar Yoga and is considered one of the foremost yoga teachers in the world.[1][2] He has written many books on yoga practice and … Continue reading

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Posted in Advanced, B. K. S. Iyengar, B. K. S. Iyengar, Beginner, Body Weight Training, Coaches, Teachers, Instructors, Documentary, Extreme, Father Of Modern Yoga, Father Of Modern Yoga, Health, Intermetidate, Mind, Motivate, Perfection In Action, Performance, Technical, Yoga | Leave a comment

Large Bodies Can Burn 2,232 Calories in 90 Minutes!!!

At my current body mass of 328 to 336 pounds Bikram’s Hot Yoga burns approximately 2,232 to 2,313 Calories in the 90 minute class!!! That’s roughly 2/3 of a pound! Wow.

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Posted in Advanced, Beginner, Body Weight Training, Burning Fat, Calculating, Extreme, Health, Intermetidate, Lung Capacity, Motivate, Muscle verses Fat, Results, Science, Shredded, Strength Training, Target, Technical, Transformation, Yoga | Leave a comment

Shredded Perfection Is Attainable For You Should You Do The Work For it

Above: Anthony J Perez. 6′, 207 pounds. 10+ years of strength training.

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Posted in Advanced, Aesthetics, Anthony J Perez, Beginner, Burning Fat, Extreme, Focus, Gaining Muscle Mass, Intermetidate, Mind, Motivate, Perfection In Action, Performance, Results, Role Models, Shredded, Strength Training, Target, Transformation | Leave a comment