Category Archives: Support Systems

Never, Ever Give Up. Arthur’s Inspirational Transformation!

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Posted in Body Weight Training, Documentary, Focus, Impressive, Mind, most impressive, Motivate, People Transformed, Strength Training, Support Systems, Technical, Transformation | Leave a comment

Mastering Your Body Weight

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Posted in Aesthetics, Body Weight Training, Calisthenics, Focus, Impressive, Motivate, Music, Perfection In Action, Performance, Role Models, Strength Training, Support Systems, Target, Technical, Workout Plan, Yoga | Leave a comment

Who cares what you do as long as you get active and give it your all!

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How To Get A Six Pack of ABS

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Workout Partners Can Make A Difference

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Calculating How Many Calories To Lose, Maintain or Gain Body Mass?

Try the Basal Metabolic Rate calculator at BuildingMuscle.org for yourself. Here is what the BMR calculator estimated for me to lose weight given my vital stats and a moderate level of activity as of 20140117. Although I’m actively doing yoga … Continue reading

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Posted in Calculating, Support Systems, Target, Technical, Vital Statistics | Leave a comment

Fire Brad, Master Yogi of Bikram Yoga Metrotown

It is very important to have a support system to achieve your targets especially when you have a long way to go from the present state of your body-mind complex matrix to your target body-mind energized matrix.

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Posted in Brad Colwell, Brad Cowell, Coaches, Teachers, Instructors, Support Systems, Yoga | Leave a comment