Category Archives: Transformation

Ben, The Incredible Shrinking Man

“The incredible shrinking man. Ben weighed over 300lbs. He came into [the Bikrams Yoga Metrotown dot com’s ] class in the springtime and has never stopped coming.” Advertisements

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Posted in Aesthetics, Beginner, Body Weight Training, Brad Cowell, Burning Fat, Health, Impressive, It takes time and work, most impressive, Motivate, Strength Training, Technical, Transformation, Workout Plan, Yoga | Leave a comment

What Losing 100 Pounds Taught Me

“It didn’t come as a shock to me that when I lost nearly 100 pounds, the world and its relationship to me changed drastically. What threw me for a loop, however, was the fact that many of those changes were … Continue reading

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Posted in Beginner, Fit For Life, Food, Health, Intermittent Fasting, Jasmin Singer, Motivate, People Transformed, Results, Science, Transformation | Leave a comment

Never, Ever Give Up. Arthur’s Inspirational Transformation!

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Posted in Body Weight Training, Documentary, Focus, Impressive, Mind, most impressive, Motivate, People Transformed, Strength Training, Support Systems, Technical, Transformation | Leave a comment

Novaturient

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Transformation of Shawn Nguyen

Shawn Nguyen Before – 150ks (330lbs), After – 100kg (220lbs).

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Posted in Burning Fat, Focus, Motivate, People Transformed, Perfection In Action, Shawn Nguyen, Strength Training, Target, Technical, Transformation | Leave a comment

Incredible Body Transformation with Ingri Degroote

‎”Ingri Degroote started her body transformation. Motivated by health and drive by the Max Formation challenge, she is a weight loss success story.” Watch her interview:

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Posted in Aesthetics, Body Fat Percentage, Body Weight Training, Burning Fat, Fit For Life, Focus, Impressive, Ingri Degroote, Motivate, Perfection In Action, Strength Training, Transformation | Leave a comment

Tightening Up Loose Skin After Losing Weight

This is a question that many large people, including myself, have asked our doctors. Just yesterday in fact I asked yet again and the answer was the most unsatisfying “let’s cross that bridge when we get there”. I’m a science … Continue reading

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Posted in Anatomy, Body Fat Percentage, Body Weight Training, Burning Fat, Burpee aka Squat Thrust, Calisthenics, Fat, Health, Intermittent Fasting, It takes time and work, John Calvo, Motivate, Muscle verses Fat, Nutrition, Shredded, Strength Training, Target, Technical, Transformation, Yoga | Leave a comment